YOGA: WAY TO GOOD WELL BEING

200 Hour Yoga Teacher Training in Rishikesh

Yoga creates a promise as a treatment for relieving some kinds of chronic pain. This can have positive effects on mood and need for medication. In one study of humans with chronic neck pain, yoga decreased the pain scores by more than half. A mix of asana and meditation has always shown to reduce pain in people with arthritis, fibromyalgia. In one study, researchers researched with more than 200 people with persistent lower-back pain. Those who Practiced yoga regularly reported less pain and better functioning… and the benefits lasted for several months! The Yoga Teacher Training in India is an inspirational and a comprehensive yoga training course which provides the first stepping stone in a person’s teaching journey and qualifies him/her to begin teaching yoga professionally. 

200 Hour Yoga Teacher Training in India
Yoga Teacher Training in India

This course not only provides a profound knowledge of Yoga and its distinct branches but also helps its students to analyze the various traditional texts. However, there are courses which are designed especially for those individuals, who do not have the time but are aiming to develop their skills and practice better effectively. In the Yoga Teacher Training in India students actively understand how to encourage self-transformation through the small and simple tools that have been provided by the thousands of year’s old traditions of yoga. Various forms of yoga train the attention or mindfulness, which helps the brain to work better. 

One study discovered that following a hatha yoga session the study participants completed a set of mental challenges both faster and more accurately than they did after a brisk walk or a jog. This training helps in developing the understanding about Hatha yoga and its branches, namely, Shatkriya, Asana, Pranayama, Mudra, Bandha, Samadhi, as well as, helps to concentrate on a couple of eminent traditional writings. Also to learn the perfect postures and asanas, this Yoga Teacher Training in Rishikesh program also focuses on various styles of Surya/Chandra Namaskar (Sun/Moon Salutations), opening and closing mantras, Pranayama structures, like Kapalbhati, Bhastrika, Seetali, Mudras, Bandhas and more. This transformative course is formulated keeping in mind the ones who wish to form a foundation in Yoga and enhance their skills.Yoga Teacher Training in Rishikesh has been gaining intense popularity. This training will ensure that all the students have the tools and chances to enhance their skills and learn to the best of their abilities. This training makes combinations and alignments, keeping in mind the asana practice, meditation.

Location: Rishikesh, Uttarakhand, India

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