The body benefits from movement, and the mind benefits from stillness

-       Sakyong Mipham 
Yoga is not a way of making your mind quiet; it is a way of entering into the quiet that’s already there. It is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses, and meditation. A 200 hour Yoga Teacher Training in Rishikesh is basically a program designed to teach a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind, and soul. Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation and practical yoga philosophy. In our 200 hour Yoga Teacher Training in Rishikesh, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programme restores balance by helping to strengthen our body, calm our mind, regain our focus and improve self-confidence.
 
200 Hour Yoga Teacher Training In Rishikesh
In the Yoga Teacher Training in Rishikesh regular practitioners experience healthier, happier living with reduced anxiety, increased tolerance and mindfulness. Some have reported relief from chronic illness too. It is a well planned, structured and comprehensive training program. This transformative yoga teacher training In Rishikesh has been specifically designed so that maximum personnel, as well as professional growth, are possible. Classical or Ancient Yoga techniques based on Ashtanga Yoga that is recognized both locally and globally are practiced. Due weight age has been given to theory (history of yoga, philosophy of yoga) and practical (effective training methodologies) is given. 

Yoga Teacher Training In Rishikesh
There are experienced, dedicated teachers who embody classical yoga as a way of living. There is also an emphasis on Self-study-oriented projects, lessons, and assessments.  By joining our yoga training course you are entitled to receive 200-hour certification of yoga and 50 hour certification of meditation affiliated to Yoga Alliance USA. It further qualifies you to become a certified yoga teacher and can train yoga aspirants all over the world. This all levels Teacher training course in Rishikesh provides a good amount of personal attention and care during the duration of the entire coursework. There is also the availability of a vast collection of in-house published yoga books, journals and also a good collection of ancient scriptures and records on Yoga asana. There is the usage of applied anatomy and physiology to help body systems better. Good training is given on the working knowledge of all the body systems. Are you ready to meet the teacher within? Join us.  


Location: Rishikesh, Uttarakhand, India

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