- Sakyong Mipham Yoga is not a way of making your mind quiet; it is a way of entering into the quiet that’s already there. It is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses, and meditation. A 200 hour Yoga Teacher Training in Rishikesh is basically a program designed to teach a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind, and soul. Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation and practical yoga philosophy. In our 200 hour Yoga Teacher Training in Rishikesh , the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programme restores balance by helping to strengthen our body, calm our mind, regain our focus and improve self-confidence. 200 Hour Yoga Teach...
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