Remember to breathe as if you're divine. When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. Regularity in practice is important. Asanas and exercises should be practiced under the guidance of an experienced instructor. The key is to listen to the body and never overdo or stretch beyond personal limits. The 200 hour Yoga Teacher Training in Rishikesh is basically Yoga Therapy to empower yourself to heal using customized asana, pranayama, mindfulness and other yogic techniques based on your temperament and health conditions. It helps you learn, practice an...
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